Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Make-ahead mashed potatoes

Make-ahead mashed potatoes

If you're cooking in advance for Thanksgiving, try these creamy-tasting mashed potatoes!

Get the recipe of the week

Beans & Legumes

Pinto bean pinwheel appetizers, Three bean taco-style chili, Black beans and rice, and more...


Beverages

Pink champagne punch, Just peachy smoothie, Frosty fruit punch slush, and more...


Breads

Cheesy soft pretzel twists, Buttermilk oatmeal bread, Currant tea cakes, and more...


Dips & Spreads

Artichoke sandwich spread, Sassy salsa, Yogurt dip, and more...


Eggs & Cheese

Rich broccoli and cheese dip, Veggie quiche, Spinach lasagna, and more...


Fish & Shellfish

Stuffed Pacific Ocean perch, Smoked salmon smörgåsor, Louisiana stir-fry, and more...


Meat

Chicken, shrimp, and steak skewers with sofrito, Sweet 'n sour no-cook ham kabobs, Busy day mac 'n cheese bake, and more...


Pasta

Angel hair pasta with fresh pepper sauce, Busy day mac 'n cheese bake, Chicken with bean thread and rice noodles, and more...


 

Poultry

Rosemary chicken orzo, Chicken tetrazzini, Chicken Florentine pizza, and more...


Rice

South African yellow rice with raisins, Basmati rice pilaf, “Fried” brown rice, and more...


Salads & Dressings

Roasted vegetable and barley salad, Tortellini toss, Chilled bow tie pasta salad, and more...


Sandwiches

Warm Italian dipper, Shrimp po'boy, Caviar smörgåsor, and more...


Sauces & Relishes

Microwave pineapple chutney, Fresh cranberry relish, Turkey gravy , and more...


Soups & Stews

Classic French onion soup with Gruyère cheese toasts, Tuscan white bean and spinach soup, Hearty vegetable chili, and more...


Vegetables

Creamy mashed potatoes, Spinach almond casserole, Corny zucchini medley, and more...


Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

With Meals and Menus you can whip up delicious, healthy meals every day!